stop smoking

Stop Smoking

Some reasons to quit smoking:
1. Impotence
Smoking reduces the blood flow needed to achieve a state of erection. Because of them that smoking may affect penile erection days.
2. Facial wrinkles
Smoking can reduce the flow of oxygen and nutrients needed by your skin cells constrict blood vessels around the face. So that will cause wrinkles.
3. Stained teeth and bad breath
Particles from cigarette smoke can give yellow to brown spots on your teeth, and this will also trap odor-producing bacteria in your mouth. Gum disease and tooth loss are also more common in smokers.
4. You and around 'the smell.
Cigarette has an unpleasant smell and stick to everything, from your skin and hair to the clothes and stuff around you. The scent does not at all the appetizing couples and friends.
5. Brittle bones
A number of studies found an association between smoking and osteoporosis in men and women. A study looked at cases of hip fractures in elderly women, and concluded that one of the 8 cases the fracture was caused by loss of bone mass caused by smoking.
6. Depression
Some scientists consider cigarettes contain substances that can cause an increase in mood. These substances are usually implies diminished when someone suffering from depression. That is also the reason why people who are stressed or depressed tend to seek 'escape' to cigarettes.
7. Bad role models for children.
Every day, 3,000 children in the U.S. dliperkirakan who become addicted to cigarette smoking. If they keep smoking, 1,000 of them eventually will die from smoking-related illnesses.
8. Fire
If you're careless, when smoking clan throw cigarette butts are still burning to any place can cause a fire.
9. Poor circulation
Red blood cells have been designed by nature to carry oxygen throughout the body. In smokers, the oxygen molecules is replaced by components of cigarette smoke, thereby inhibiting the transport of oxygen is essential for cell life.
10. Impressed stupid
If smokers defend their dependence, there is one truth, indisputable: Like the slogan says, smoking kills. so, if there is still continued the habit, it certainly would look foolish.

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