suggestion

SUGGESTION:

Smoking is obviously causing a lot of health problems, not only for smokers themselves but also the people around him, as has been proved by many researchers. Many of the facts also show that the economic burden of smoking family for purposes that are not productive.
So ... if you love yourself, love the family, care about the people around you, and your environment ... .. Stop Smoking!
Much better you spend your money for things that make you more healthy ... both physical and spiritual.

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Posted in: smoking of danger, suggestion

conclusion

CONCLUSION:

Here are strategies you can use to quit smoking:
Strategies to Stop Smoking
Here are strategies you can use to quit smoking:
1. Plan time to stop
Plan when you will quit smoking for good. The time may be the next few days or 2 weeks. Towards the day to quit smoking, you reduce the number of cigarettes smoked per day.
2. Drugs
Drugs help reduce the symptoms of quitting until the worst effects exceeded. You have the option of taking either by prescription or over-the-counter (without prescription). Discuss these options with your doctor.
3. Help yourself
In planning and maintaining your desire to quit smoking, find information about smoking and disease arising from various reliable sources such as the American Cancer Society, American Lung Association, the Centers for Disease Control and Prevention or the local sites such as Indonesia Cancer Foundation, Heart Foundation Indonesia, the Committee National Smoking Control Problems.
4. Support groups
Whether you meet online or a support group. Seek support from people who are also trying to quit smoking.
5. Counseling
Counselling is face to face meetings with a trusted physician, psychologist, nurse or counselor. The forum will discuss what are the things that hinder you to quit smoking and ways to overcome them.
6. Cold turkey
Is a strategy to stop smoking immediately. If you choose cold turkey then you will experience symptoms of tobacco withdrawal symptoms, like all people who quit smoking as impatient (restlessness), increased appetite, irritability. It is recommended that you seek help when you quit smoking, either support or treatment.
7. Sport
Exercise will help you cope with stress and weight increase after you quit smoking.
8. Invite a Friend / Family
Ask a friend or family member who does not smoke to provide their time if you are experiencing difficult times.
9. Alternative therapies
Some smokers try hypnosis or acupuncture methods to help them quit smoking, although not much is proven successful. However, when the method is to make you stop smoking, it means that the method is suitable to you.

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Posted in: smoking of danger, suggestion

stop smoking

Stop Smoking

Some reasons to quit smoking:
1. Impotence
Smoking reduces the blood flow needed to achieve a state of erection. Because of them that smoking may affect penile erection days.
2. Facial wrinkles
Smoking can reduce the flow of oxygen and nutrients needed by your skin cells constrict blood vessels around the face. So that will cause wrinkles.
3. Stained teeth and bad breath
Particles from cigarette smoke can give yellow to brown spots on your teeth, and this will also trap odor-producing bacteria in your mouth. Gum disease and tooth loss are also more common in smokers.
4. You and around 'the smell.
Cigarette has an unpleasant smell and stick to everything, from your skin and hair to the clothes and stuff around you. The scent does not at all the appetizing couples and friends.
5. Brittle bones
A number of studies found an association between smoking and osteoporosis in men and women. A study looked at cases of hip fractures in elderly women, and concluded that one of the 8 cases the fracture was caused by loss of bone mass caused by smoking.
6. Depression
Some scientists consider cigarettes contain substances that can cause an increase in mood. These substances are usually implies diminished when someone suffering from depression. That is also the reason why people who are stressed or depressed tend to seek 'escape' to cigarettes.
7. Bad role models for children.
Every day, 3,000 children in the U.S. dliperkirakan who become addicted to cigarette smoking. If they keep smoking, 1,000 of them eventually will die from smoking-related illnesses.
8. Fire
If you're careless, when smoking clan throw cigarette butts are still burning to any place can cause a fire.
9. Poor circulation
Red blood cells have been designed by nature to carry oxygen throughout the body. In smokers, the oxygen molecules is replaced by components of cigarette smoke, thereby inhibiting the transport of oxygen is essential for cell life.
10. Impressed stupid
If smokers defend their dependence, there is one truth, indisputable: Like the slogan says, smoking kills. so, if there is still continued the habit, it certainly would look foolish.

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about cancer

About Cancer

Children who were born in 1999, an estimated one-third will never suffer from cancer, and approximately a quarter will die of cancer. We all have family or friends with cancer.

The biggest killer cancer, namely lung cancer, killing nearly 90% of patients, or nearly 30% of all cancer deaths. But the real fact-parulah lung cancer the most easily preventable. Surveys in recent decades indicate that the sole cause of the majority of lung cancer is cigarette smoke. Smoking also increases the risk of fatality for patients with pneumonia and heart failure, as well as high blood pressure.
Everyone, whether he is a smoker, have known negative effects of smoking for life. With this article let us describe again how dangerous cigarettes for life. According to research, it is assumed that approximately 11,000 people die from smoking. This happens because each one lit a cigarette, each time a person is exposed to more than 4,000 toxic chemicals. Some of the reasons a person starts using tobacco in his life:
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Smokers living in the environment
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Lifestyle
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The reason that smoking, a person can be more relaxed in times of stress
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and so forth.
Cigarettes contain 8 to 20 mg of nicotine. Once burned, about 25 percent of nicotine into the blood circulation, and with 15 seconds to the human brain. Cigarettes contain:
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Tar, which contains 43 chemicals known to cause cancer (carcinogens).
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NicotineCarbon monoxide (CO), which is a toxic gas which is usually issued by a vehicle. This gas causes reduced oxygen in body tissues, because CO binds more strongly than oxygen the blood Hb, so that when the CO levels in the body exceeds 60 percent then it can cause death.
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Heroin, amphetamine, and amphetamine, which stimulates the brain, and has effects on mesolimbik system that causes addiction.
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Radioactive Materials (polonium - 201)
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Toxic materials used in paints (acetone), washing the floor (ammonia), mothballs (naphthalene), insecticide (DDT), white ant poison (arsenic), toxic gases (hydrogen cyanide), and so on.
The dangers of smoking:
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Bad taste in mouth
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Smoking affects the appearance
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Stimulating the brain, and has effects on mesolimbik system that causes addiction.
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Have dependencies. Someone who already has a dependency on cigarettes, would not act like he was experiencing calm and psychiatric disorders are in distressed situations. That is why people who have experienced a very difficult addiction to stop, but with hard efforts and earnest.
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Major cause of cancer
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Causes of stroke
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The causes of heart disease. About 25 percent of heart patients is a result of smoking.
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Increasing impotence
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Worsening renal function
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Death
Someone who smoke produce two types of smoke, namely:
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The main smoke (mainstream), the smoke that is inhaled by the smoker
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Side smoke (sidestream), the smoke from the burning tip of a cigarette, then spread into the air. Smoke side has a higher concentration, because no screening process is sufficient.
Thus, the suction side smoke (passive smokers) have a higher risk to suffer health problems from smoking. Passive smokers are those who do not smoke, but smokers became victims of smoke inhalation as part side (in addition to the main smoke exhaled by a smoker behind).
Therefore, it is understandable why the incidence of diseases caused by smoking is higher in passive smokers than active smokers. And for children under age, there is a risk of sudden death due to exposure to cigarette smoke.

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smoking danger

DANGERS OF SMOKING ON HEALTHSmoking Dangers

There have been many studies that prove that they cause addiction but also cause many health problems, such as cancer, impotence, heart disease, respiratory diseases, digestive diseases, kidney, adverse effects of pregnancy and the fetus, and many more.
When you look at history, smoking for the first time carried out by Indian tribes in America. Smoked by the Indians done for ritual purposes such as worship gods or spirits. Later in the 16th century, when Europeans discovered the American continent, a part of it join the European explorers try smoking cigarettes and then brought tobacco to Europe. Smoking habits and then began to appear among the European nobility. But, unlike the Indians who smoked for ritual purposes, in Europe people smoking just for fun. Until the 17th century Spanish traders go to Turkey and then the smoking habit began to enter the Islamic countries.
Poison In Cigarette
In the cigarette contained about 4000 kinds of chemical substances. These chemicals are released consists of gas components (85 percent) and particulate matter. Nicotine, carbon monoxide gas, nitrogen oxides, hydrogen cyanide, ammonia, acrolein, acetylene, benzaldehid, urethan, benzene, methanol, coumarin, 4-etilkatekol, ortokresol and perylene are some of the thousands of substances in cigarettes.
From about 4000 kinds of chemical substances contained in cigarettes, at least 200 of them found harmful to human health. The main toxins in cigarettes are tar, nicotine, and carbon monoxide.

Tar is the substance of the hydrocarbons that are sticky and stick to the lungs.
Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and can lead to lung cancer is deadly.
Carbon monoxide is a substance that binds to hemoglobin in the blood, makes the blood unable to bind oxygen.
Toxic effects
Toxic effects in cigarette smoke makes suckers at risk (than those not smoke cigarettes):

14x suffering from lung cancer, mouth, and throat
4x suffering from esophageal cancer
2x bladder cancer
2x heart attacks
Smoking is a major cause of about 90% of cases of lung cancer in men and about 70% in women. The more cigarettes smoked, the greater the risk for lung cancer.

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Posted in: smoking of danger, suggestion